R U OK?

Nat here. Boasting support for R U OK Day. 

R U OK?Day is a national day of action on the second Thursday of September (13 September 2012), dedicated to inspiring all people of all backgrounds to regularly ask each other ‘Are you ok?'

By raising awareness about the importance of connection and providing resources throughout the year, the R U OK? Foundation aims to prevent isolation by empowering people to support each other through life's ups and downs.

So to all my lovely sunshiners out there - R U OK?  I hope so.  Click here to read more about R OK Day or to find some resources if you need to talk to someone.